Shoulder Care Checklist (Part 4)

This is the final part of the four part series on the guide and care of your shoulders. I hope you have learned something great about taking care of your body!

The Shoulder Care Checklist
To prevent shoulder problems from occurring, always practice healthy shoulder habits with these helpful

  • Maintain good posture - stand with shoulders back and keep shoulders back when on the computer
  • Avoid excessive and repetitive use of your shoulders
  • If you sit at work, take frequent breaks and stretch
  • Don’t put undue stress on the shoulders with heavy backpacks or purses
  • Warm up your arms before exercising
  • Consult your chiropractor, massage therapist or doctor if you injure or develop pain in your shoulder, even if it seems minor
  • Do any maintenance exercises that is given to you
  • Stretch shoulders frequently
  • Strengthen shoulder muscles
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