The Self-Indulgence of Massage

Do you feeling guilty about getting a massage? Does it seem self-indulgent and selfish? Massage actually has many important benefits to your physical and mental health. It can help you maintain your emotional, mental and physical well-being, especially when it is part of your health plan. It addresses a variety of health conditions, with stress-related tension being the most common. Massage therapy offers a natural, non-invasive, drug-free and humanistic approach based on the body’s natural ability to heal itself.

Benefits of Massage
  • Relaxing: Massage calms the nervous system and promotes a sense of peace.
  • Soothing: Massage eases tension and anxiety.
  • Healing: Massage stimulates the lymphatic system, which carries away the body’s waste products.
  • Improves breathing: Massage calms the body as a whole, which in turn quiets the lungs into its more natural state of breathing.
  • Improves circulation: Massage improves blood circulation which delivers oxygen and nutrients to the cells.
  • Eases tension, stiffness and pain: Massage prevents and relieves muscle cramps and spasms.

For more information on Heavenly Healing Mobile Massage, please visit my website

No comments:

Post a Comment