Work the Pecs

One of the many areas of pain in people is the pectoral muscle (the pecs).  Many people spend their day in front of the computer hunched over, which causes the muscles to tighten and shorten.  I came across this video by Jeff Bomberger of Bomberger PT on corrective exercises to help with these issues and help you keep these muscles in the shape they should be :)

"Workout Face Pull Today's Wake Up Workout featured a great rehab/corrective exervise and an alternate variation to fix postural deviations that occur from sitting down and hovering over a desk. Front deltoid and pectoral muscles tighten and shorten while the trapezius muscle, rear delts and upper back muscles elongate and become weakened when our body is hunched over for long periods of time. Here's how you can fix this issue!"

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