One of the nice things about reflexology is this is something that you can do yourself to help you have an immediate relief in whatever might ail you until you can see either your massage therapist or reflexologist. The basics are pretty easy. To stimulate healing in your body through your feet, hands and/or ears find the points that are sore or painful and put pressure there by massaging it. You can use your hands for the feet and ears or use other things for your feet such as a ball or wooden foot roller. Use for a few minutes every day. There is a great interactive reflexology chart for your feet and hands at Dorling Kindersley books website. Of course for the ears, check out the chart above.
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