Some foods we eat, we just know they are not good for us. However, we probably don't think that they could be attributing the above conditions and that they can affect us that severely. A few of the pro-inflammatory foods are:
- Soda and Sugar
- Partially Hydrogenated Oils (trans fats) such as deep fried foods and margarine
- Corn, Safflower, Sunflower, Peanut, and Soybean Oils
- White Bread, Pasta, Cereal, Pretzels and Crackers
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