Wouldn't you love to learn how to massage your partner for more then 5 minutes?

For more information on Heavenly Healing Mobile Massage, please visit my website. Learn something new daily, "LIKE" Heavenly Healing Mobile Massage on Facebook!

Wouldn't you love to learn how to massage your partner for more then 5 minutes?  Would you like to create more intimacy and touch in your relationship?  I've been doing massage for over 13 years and some of the biggest complaints I hear from couples is that their partner doesn't massage long enough (on average about 5 minutes), that they press too hard and it hurts, or way too light and it's annoying.

There is an easy solution to this problem:  book your couples massage class!  You will learn hands-on techniques to massage your partner in the comforts of your home.  You will learn techniques for the quick and easy shoulder massages and how to massage without hurting your hands as well as massaging for longer then 5 minutes.  In addition you will learn techniques that include how to massage your partner in a more intimate setting of a full-body massage (and yes you will be clothed while I'm there).  Call now and book your time to create a better, new and intimate time for your and your partner.

Want to avoid the long, stress and cranky filled shopping lines? Get a massage gift certificate!

For more information on Heavenly Healing Mobile Massage, please visit my website. Learn something new daily,  "LIKE" Heavenly Healing Mobile Massage on Facebook!

Want to avoid the long, stress and cranky filled shopping lines?  Get a massage gift certificate!  Quick and easy with no lines to wait in.  Plus I'll deliver it to you.  I do accept all forms of payment, including credit card.

HOLIDAY GIFT CERTIFICATE SPECIALS THROUGH DECEMBER 24TH, 2014

1 Hour Massage:  $65

1-1/2 Hour Massage: $95

30 Minute Chair Massage: $30

Is Massage Part of Your Fitness and Health Goals?

For more information on Heavenly Healing Mobile Massage, please visit my website. Learn something new daily, "Like" Heavenly Healing Mobile Massage on Facebook.

Is massage part of your fitness and health goals?  Massage is well-known to relieve every day stress, yet have you considered implementing it in your other health and fitness goals?   With the new year gaining quickly, everyone re-evaluates their fitness goals and massage can work hand-in-hand with those goals from relieving the pain of overworked and sore muscles, joints and tendons to helping elevate your immunity to keep the usual cold weather sicknesses at bay.

Scientific studies have shown that massage:

• REDUCES INFLAMMATION:  a study published in the Science Translational Medicine found that massage eases sore muscles after a tough workout.  Just 10 minutes can reduce inflammation which helps your body recover.

• REDUCES PAIN: Eight out of 10 people will experience debilitating back pain according to Time.  According to a low back pain study published in the Annals of Internal Medicine, after receive one massage a week for 10 weeks, 1 out of 3 patients improved and were pain free, compared to 1 in 25 given the "usual care".

• BOOSTS THE IMMUNE SYSTEM:  Multiple studies have linked the stress-busting massage to better functioning of the immune system.  In one 2010 study, researchers found massage increased a person's disease-fighting white blood cells.

Meditation can remove stress and replace it with a dose of inner peace

For more information on Heavenly Healing Mobile Massage, please visit my website. Learn something new daily, Like Heavenly Healing Mobile Massage on Facebook.

Meditation can remove stress and replace it with a dose of inner peace.  It's one of the best told we have to balance our emotions, deal with physical pain and stress.  Meditation has been practiced for thousand of years.  Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life.  These days, meditation is commonly used for relaxation and stress reduction. However, it is also used for SO many other things such as to help stop smoking, stop cravings, lucid dreaming, dealing with cancer, asthma, anxiety issues, high blood pressure, depression and the list goes on and on.

When you meditation, you clear away the information overload that builds up every day and contributes to your stress.  The emotional benefits of mediation can include gaining new perspective on stressful situations, building new skills to manage your stress, focusing on the present and not worrying on the future and reducing those pesky negative emotions.

With that said, what do you want to meditation about?

How to Drink More Water Daily

Most of us have been told to drink extra water after a massage to help flush out the toxins that have been moved around. Plus we know that we should drink the recommended eight glasses of water per day. Well, you can get your water in more ways then one. Besides just drinking straight plain water you can add lemon, lime or even cucumber slices to add a bit of flavor to it. Another way to get water in is tea. The bonus with most teas such as green tea, is you will get the extra health benefits of antioxidants. Experts believe flavonoids (antioxidants that prevent cell damage) are the key ingredient responsible for tea's link to good health. Tea can also protect you from certain cancers or heart disease. So, try a new added flavor to your water or a new 'exotic' tea. 

For more information on Heavenly Healing Mobile Massage, please visit my website . Learn something new daily, connect with me on Facebook or follow me on Twitter.