Most of us have been told to drink extra water after a massage to help flush out the toxins that have been moved around. Plus we know that we should drink the recommended eight glasses of water per day. Well, you can get your water in more ways then one. Besides just drinking straight plain water you can add lemon, lime or even cucumber slices to add a bit of flavor to it. Another way to get water in is tea. The bonus with most teas such as green tea, is you will get the extra health benefits of antioxidants. Experts believe flavonoids (antioxidants that prevent cell damage) are the key ingredient responsible for tea's link to good health. Tea can also protect you from certain cancers or heart disease. So, try a new added flavor to your water or a new 'exotic' tea.
For more information on Heavenly Healing Mobile Massage, please visit my website . Learn something new daily, connect with me on Facebook or follow me on Twitter.
Mobile massage that benefits you through the healing power of touch and helping you escape reality one hour at a time I can help ease pain, lessen stress / anxiety and assist your body on the healing path all through the palm of my hands! As well, pioneering Infertility Massage to benefit the reproductive and digestive systems for women going through Infertility, PCOS, Endometriosis, IBS and other digestive issues.
Showing posts with label Toxins. Show all posts
Showing posts with label Toxins. Show all posts
4.28.2010
12.02.2009
Protect Yourself from the H1N1 Flu
Can you protect yourself from the H1N1 flu with massage? Possibly. Massage therapy has been proven to enhance your immune system. Lymphocytes and natural killer cells (NK cells) are part of our innate immune system and reduce the amount of the stress hormones cortisol. Cortisol has been shown to interfere with the production of NK cells which keep our immune system in check. A healthy body produces the NK cells to respond and kill cells that are infected when we have a virus and boost your body to ward off illnesses. Massage also increase the circulatory and lymphatic systems. Both systems removes toxins. The circulatory system is also responsible for bringing nutrients to the billions of cells in your body and the lymphatic system captures and destroys invading bacteria and viruses.
While massage therapy has not been specifically proven to fight the H1N1 flu, massage has been proven to decrease your stress levels as well as (again) increase your immune system. I think we all know when our stress levels go up our immune system goes down. So while massage may not directly protect you from the H1N1 flu, it will increase your immune system as well as increase your healthy killer cells and help protect you from sicknesses. However, on the other end of the spectrum if you think you are sick with any type of flu, do not receive a massage.
For more information on Heavenly Healing Mobile Massage, please visit my website or follow me on Twitter.
While massage therapy has not been specifically proven to fight the H1N1 flu, massage has been proven to decrease your stress levels as well as (again) increase your immune system. I think we all know when our stress levels go up our immune system goes down. So while massage may not directly protect you from the H1N1 flu, it will increase your immune system as well as increase your healthy killer cells and help protect you from sicknesses. However, on the other end of the spectrum if you think you are sick with any type of flu, do not receive a massage.
For more information on Heavenly Healing Mobile Massage, please visit my website or follow me on Twitter.
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