What to Wear Or Not to Wear

What do I wear or not wear for my massage? Do I completely undress? A question that is asked over and over, especially for first-time massage clients. As the previous blog said most people are nervous the first time they receive a massage and this question is one of the many normal questions that you should ask or be told what to do by your therapist.

Usually the fear of vulnerability by being naked is the biggest factor to the question. For some it's even what will the therapist think if I do undress completely. Most people will undress completely. However, you do not have to! Understand that you will be covered by sheets in those uncomfortable to expose areas at all times. What I tell my first-time clients is that it is up to them whether or not they want to take their underwear off. If they do go completely nude, I tell them that I massage the hips and gluts (butt) as part of the massage. If for whatever reason(s) they are uncomfortable and do not want to be completely naked I avoid those areas as the butt and hips can be an area that they are not used to having someone touch. Everyone has their own comfort zones of what to wear or not wear and my main concern is for my client to be comfortable in their space. I have the whole range of clients from the people who undress in front of me to the underwear/boxer shorts that almost reach their knees. Again, your comfort level is the most important thing (along with communication to your therapist) and you make the decision of what to wear or not to wear. And if you do choose to not wear anything your therapist isn't going to think any differently of you. :)

I hope this has helped you make the decision to get a massage and get passed those fears, questions and concerns. Now the big thing is....when will you make your first appointment?

For more information on Heavenly Healing Mobile Massage, please visit my website or follow me on Twitter.

Your First Time (At least for Massage)

Never had a massage before? Feel a little nervous? Should you do anything to prepare for a massage? What should you expect? These are a few of the common questions and/or fears for the first-time massage client. Most people are nervous the first time they get a massage. This is actually very normal even though it seems like a contradiction. There is the fear of the unknown as well as feeling vulnerable to putting your body and trust into someone you've never met before. Once you start getting massaged and feel comfortable with the massage therapist those fears usually subside and you will relax.

You will not really need to 'prepare' for a massage because your job will be to just lay there and let the therapist do all the work. Though you may want to drink a small bit of water and/or maybe take a shower prior. That's it. Simple. What you should expect is to get what you pay for. If you want a relaxing massage, you should be relaxed. If you need those knots and pains to be worked on or a sports massage then that's what you should expect. The main thing you will need to do is communicate prior to the massage of what you want as well as during the massage. If your therapist's pressure is too light or too deep for you, please speak up.

I hope this has helped you make the decision to get a massage and get passed those fears, questions and concerns. Now the big thing is....when will you make your first appointment?

For more information on Heavenly Healing Mobile Massage, please visit my website or follow me on Twitter.