I am very happy to announce the new creation of massage packages for Heavenly Healing Mobile Massage! So I'm just going to go right into all the packages without any more pre-information.
Pure Heavenly Healing (Year of Heavenly Wellness)
50 Massage Sessions ~ $2997 Limited Quantity Offer (Save $1003)
Picture this…once a week, you being massaged for a whole year (minus two weeks off for vacations, etc)! This investment into yourself is your own preventative health care routine. This is designed to assist your body’s natural healing ability by increasing your immune system. Massage benefits the body through pain and stress relief, lessens depression, increases your levels of dopamine and serotonin, as well as increasing your natural killer cells which respond and kills cells that are infected when you have a virus and boosts your body to ward off illnesses such as colds, flu’s, cancer, diabetes and more.
Purchase your “Pure Heavenly Healing” package between now and January 31, 2010. I am only offering a limited number of these packages for your year of Pure Heavenly Healing massage wellness. You will have an annual savings of $1003 for the year! Bonus is that you may use your pre-paid massage and convert it to a gift to give to family, friends or clients in place of your massage. Appointments must be made seven days in advance. Package is good for one year from date of purchase.
Healthy Body and Mind Package
24 Massage Session ~ $1597 Limited Quantity Offer (Save $323)
Create your own preventative health care system with the Healthy Body and Mind Package. Twice a month, for twelve months, you receive the health benefits of massage. Maintain a healthy body and mind through massage which increases the circulatory and lymphatic systems and remove toxins from your body, in addition to diminishing the stresses from your mind. Massage has been proven to decrease your stress levels and prevent various sicknesses and with this twice a month package you will improve your health and assist your bodies’ natural abilities to heal its’ self.
Purchase this package between now and January 31, 2010. I am only offering a limited number of these packages. You will have an annual savings of $323 for the year. Plus you may exchange your pre-paid massage to a gift to give to family, friends or clients in your place. Appointments must be made seven days in advance. Package is good for one year from date of purchase.
Take the Knot’s Out Package
6 Massage Sessions ~ $419 (Save $61)
There is nothing quite like a massage to get those knots out. With this package you choose when you want to use your massages whether it’s once a week for six weeks or once a month for six months. Whether you’ve just been stressed out or spent the whole weekend playing golf and need to get the body back into a pain-free state. It’s up to you. This package is good for six months from date of purchase.
The Total “Ahhh” Package (Wine and Massage)
3 Massage Sessions with 3 bottles of wine ~ $279
For the wine fan, how much better could it be then to have a bottle of Silkwood Wine hand-delivered to you with each massage? With this package not only will you receive a most amazing massage, you get a hand-delivered bottle of Red Duet to enjoy a glass either before your massage or as a refreshing end to your relaxing session. Plus since I come to you, you will have no worries about drinking and driving as I’ll be the one driving away as you give a toast to the Heavenly feeling you will experience. Appointments must be made seven days in advance. Package must be used within six months of date of purchase.
Body Tune Up Package
3 Massage Sessions ~ $219 (Save $21)
Just like a car, your body needs to get its tune-ups too. This package is designed for you to get your once a month body tune-up. It’ll help you release those pent-up stresses and give you the time to relax the body and mind and feel renewed and refreshed. This package is good for three months from date of purchase.
For more information on Heavenly Healing Mobile Massage, please visit my website or follow me on Twitter.
Mobile massage that benefits you through the healing power of touch and helping you escape reality one hour at a time I can help ease pain, lessen stress / anxiety and assist your body on the healing path all through the palm of my hands! As well, pioneering Infertility Massage to benefit the reproductive and digestive systems for women going through Infertility, PCOS, Endometriosis, IBS and other digestive issues.
Showing posts with label Body. Show all posts
Showing posts with label Body. Show all posts
11.03.2009
What Size Are You? It doesn't matter!
We all have our own body issues, things that we don't like about ourselves that we see differently then everyone else sees. And when it comes to massage and having to expose those areas that we don't like to our massage therapist can be very hard for some people.
As a massage therapist, I look at and treat the body differently then you do. I do not notice that you might be overweight or that you have cellulite in various areas or that you think your legs or butt are to big. All complaints I've heard from clients who don't like their various parts. For me, I look at the body and how I can help heal it. I really don't notice cellulite if I'm working on your legs, or if you have cankles, or if you think you're too thin or too heavy. These are all things we criticize enough about ourselves. My focus is your whole body! What can I do to make you feel wonderful and comfortable and help you relieve any pains that you might be having! Though this might sound a bit weird, I visualize the muscles under the skin and whether I can 'get rid of' the knots that you have or how your body is reacting to the massage and the pressure I am doing. Again, I do not care what body issues you have or what size you are. I care about you the person, your body and how I can help heal it and make you feel that your body is perfect just the way it is.
For more information on Heavenly Healing Mobile Massage, please visit my website or follow me on Twitter.
As a massage therapist, I look at and treat the body differently then you do. I do not notice that you might be overweight or that you have cellulite in various areas or that you think your legs or butt are to big. All complaints I've heard from clients who don't like their various parts. For me, I look at the body and how I can help heal it. I really don't notice cellulite if I'm working on your legs, or if you have cankles, or if you think you're too thin or too heavy. These are all things we criticize enough about ourselves. My focus is your whole body! What can I do to make you feel wonderful and comfortable and help you relieve any pains that you might be having! Though this might sound a bit weird, I visualize the muscles under the skin and whether I can 'get rid of' the knots that you have or how your body is reacting to the massage and the pressure I am doing. Again, I do not care what body issues you have or what size you are. I care about you the person, your body and how I can help heal it and make you feel that your body is perfect just the way it is.
For more information on Heavenly Healing Mobile Massage, please visit my website or follow me on Twitter.
10.23.2009
What to Wear Or Not to Wear
What do I wear or not wear for my massage? Do I completely undress? A question that is asked over and over, especially for first-time massage clients. As the previous blog said most people are nervous the first time they receive a massage and this question is one of the many normal questions that you should ask or be told what to do by your therapist.
Usually the fear of vulnerability by being naked is the biggest factor to the question. For some it's even what will the therapist think if I do undress completely. Most people will undress completely. However, you do not have to! Understand that you will be covered by sheets in those uncomfortable to expose areas at all times. What I tell my first-time clients is that it is up to them whether or not they want to take their underwear off. If they do go completely nude, I tell them that I massage the hips and gluts (butt) as part of the massage. If for whatever reason(s) they are uncomfortable and do not want to be completely naked I avoid those areas as the butt and hips can be an area that they are not used to having someone touch. Everyone has their own comfort zones of what to wear or not wear and my main concern is for my client to be comfortable in their space. I have the whole range of clients from the people who undress in front of me to the underwear/boxer shorts that almost reach their knees. Again, your comfort level is the most important thing (along with communication to your therapist) and you make the decision of what to wear or not to wear. And if you do choose to not wear anything your therapist isn't going to think any differently of you. :)
I hope this has helped you make the decision to get a massage and get passed those fears, questions and concerns. Now the big thing is....when will you make your first appointment?
For more information on Heavenly Healing Mobile Massage, please visit my website or follow me on Twitter.
Usually the fear of vulnerability by being naked is the biggest factor to the question. For some it's even what will the therapist think if I do undress completely. Most people will undress completely. However, you do not have to! Understand that you will be covered by sheets in those uncomfortable to expose areas at all times. What I tell my first-time clients is that it is up to them whether or not they want to take their underwear off. If they do go completely nude, I tell them that I massage the hips and gluts (butt) as part of the massage. If for whatever reason(s) they are uncomfortable and do not want to be completely naked I avoid those areas as the butt and hips can be an area that they are not used to having someone touch. Everyone has their own comfort zones of what to wear or not wear and my main concern is for my client to be comfortable in their space. I have the whole range of clients from the people who undress in front of me to the underwear/boxer shorts that almost reach their knees. Again, your comfort level is the most important thing (along with communication to your therapist) and you make the decision of what to wear or not to wear. And if you do choose to not wear anything your therapist isn't going to think any differently of you. :)
I hope this has helped you make the decision to get a massage and get passed those fears, questions and concerns. Now the big thing is....when will you make your first appointment?
For more information on Heavenly Healing Mobile Massage, please visit my website or follow me on Twitter.
4.09.2009
Could the Computer Be Hurting You?
In today's world we are hooked on computers, myself included. Most people spend their whole work day on the computer and then come home and play on it more for personal fun and social networking sites like on of my favorites, Facebook. The downfall of all this time on the computer is that we do not take the time to be aware of our posture using the computer, nor do we take a moment to step away and give our body and minds a much needed break, even if it is just for 5 minutes. With this, most of us find ourselves in a bit of pain from the all day use of the keyboard and the mouse. This pain could be in your upper shoulders, your forearms, wrists and for some in the fingers (ever feel that numbing sensation?). Sometimes these muscle issues start showing up right away. Sometimes they may not be for years.
I'm sure if you take a good look at your computer set-up and your posture, you'll quickly realize that things are not ergonomically correct. Yet there are some ways to help yourself have better posture and be more ergonomically correct. These simple measures can help deter you from compromising your body.
1) Receive regular massages :)
2) Acquire ergonomically correct products to support your wrists, arms, lower back and even for your legs.
3) Take breaks away from the computer. Even a quick 1 to 2 minute walk down the hall will refresh your body, get the blood flowing and even refresh your mind.
4) Bring the mouse and keyboard closer to your body so that your not reaching for either.
5) Take a few moments to stretch. Here are a few suggestions:
a) Doorway Stretch: Place your forearm against the frame of a doorway with elbow up. Step forward with the same leg that matches the forearm and lunge. Hold and gently come back. Switch sides.
b) Deltoid Stretch: Pull the right arm across the front of the body using the left arm. Make sure you stretched arm has the thumb facing down. Hold and then switch arms.
c) Tricep and Lat Stretch: Point your right elbow toward the ceiling, then lean the upper torso to the left. You may grab the elbow with the left hand for a further stretch. Hold and switch arms.
d) Wrist Stretch: Hold arm straight out with hand upside down. Gently pull down on the fingers to stretch. Switch hands.
I'm sure one of your first thoughts is how could I fit this into my day? Or I can't do these, what if the boss sees me and thinks I'm being unproductive? Please realize that these simple things don't take up much time and will help you be more productive. If your body is not in pain you will not be spending the time complaining about it, you will get more done and you'll feel better. In the end it is your body and you only have one chance to take care of it.
I'm sure if you take a good look at your computer set-up and your posture, you'll quickly realize that things are not ergonomically correct. Yet there are some ways to help yourself have better posture and be more ergonomically correct. These simple measures can help deter you from compromising your body.
1) Receive regular massages :)
2) Acquire ergonomically correct products to support your wrists, arms, lower back and even for your legs.
3) Take breaks away from the computer. Even a quick 1 to 2 minute walk down the hall will refresh your body, get the blood flowing and even refresh your mind.
4) Bring the mouse and keyboard closer to your body so that your not reaching for either.
5) Take a few moments to stretch. Here are a few suggestions:
a) Doorway Stretch: Place your forearm against the frame of a doorway with elbow up. Step forward with the same leg that matches the forearm and lunge. Hold and gently come back. Switch sides.
b) Deltoid Stretch: Pull the right arm across the front of the body using the left arm. Make sure you stretched arm has the thumb facing down. Hold and then switch arms.
c) Tricep and Lat Stretch: Point your right elbow toward the ceiling, then lean the upper torso to the left. You may grab the elbow with the left hand for a further stretch. Hold and switch arms.
d) Wrist Stretch: Hold arm straight out with hand upside down. Gently pull down on the fingers to stretch. Switch hands.
I'm sure one of your first thoughts is how could I fit this into my day? Or I can't do these, what if the boss sees me and thinks I'm being unproductive? Please realize that these simple things don't take up much time and will help you be more productive. If your body is not in pain you will not be spending the time complaining about it, you will get more done and you'll feel better. In the end it is your body and you only have one chance to take care of it.
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