When I was in high school, the school's athletic trainer's famous words were "Ice it." Not matter what they injury was, he just always told everyone to ice it. It actually became a standing joke. Fast forward 25+ years (damn!) and things have changed and more has been learned. Here is a great article on when to ice, how to ice and how long to ice an injury. Did you know you can get frostbite from icing an injury? Read and learn :)
Chiropractic Sports Injury Clinic - How Long Should You Ice?
Dr. Ron Spallone, D.C.
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