We all seem to suffer from some type of degree of body inflammation issues. Yet, did you know that certain foods can attribute to inflaming our body? Some of the diseases and conditions associated with inflammation are : chronic pain, chronic fatigue syndrome, arthritis, fibromyalgia, sinusitis, allergies, asthma, hypertension, depression, and diabietes. With everything we eat we can either increase or reduce inflammation.
Some foods we eat, we just know they are not good for us. However, we probably don't think that they could be attributing the above conditions and that they can affect us that severely. A few of the pro-inflammatory foods are:
- Soda and Sugar
- Dairy
- Partially Hydrogenated Oils (trans fats) such as deep fried foods and margarine
- Corn, Safflower, Sunflower, Peanut, and Soybean Oils
- White Bread, Pasta, Cereal, Pretzels and Crackers
We need to be careful about the things we eat and drink. I know it's easy to grab the afternoon soda and pretzels. Replace it with Green Tea (not loaded with sugar) and an apple. They both have great 'pick-me up' nutrients to give you an afternoon boost. Replace cow's milk with goats milk, soy milk, or almond milk. All great alternatives, just a matter of changing your taste buds to help you in the long road to health. Even a few simple and small changes in what you eat can make a difference to your body.
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