Do you wake up day after day with aches and pains in your neck, back or shoulders? Have you ever considered the possibility that it could be your pillows causing this problem, or even the way your sleeping. Every day many people wake up feeling like this and don't understand why. There are ways you can help improve you bodies health during your sleeping time... use a good pillow that works for your body and your sleeping position. The spine has three natural curves to it. When you sleep you want to work with these natural curves, not against them. When you position your body against these curves that is when you get those morning aches and pains and kinks in your neck.
The best sleeping position for your body is the side. You want to use a pillow that supports your neck and head and does not position your neck towards either shoulder by being too high up or too low down. If the pillow has positioned your neck too close to either shoulder this will cause the kink or pain in your neck. Also another thing you can do for side sleeping is position a smaller pillow between your legs as this will help prevent your hips from twisting. The second best position for sleeping is your back. Again, the pillow for the back sleepers should keep your neck in-line with the spine and back and not push your head forwards towards your chest. So find a smaller pillow to support this style of sleeping then if you were the side sleeper. Another idea for back sleepers to help their bodies is to use a small towel under your hips to help the natural curve in your back, or a pillow under the knees to relieve the pressure in your lower back. The absolute worst position to sleep in is on your stomach. This position places too much pressure on your neck and the upper and lower back areas as it presses the neck into an unnatural position towards your back and undue pressure on the curve of the lower back. This can be a major cause of neck pain. So if you wake every day with these pains, maybe it's time to reposition your body and buy a new pillow.
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